Studies on digital diet and digital detox: A meta-analysis
November 2024 - Vol 19 Num. 11
Digital diet and detox can be defined as strategies to balance technology use and mitigate the adverse effects of digital dependency. These concepts are designed to reduce negative impacts such as stress, insomnia, and social isolation, which can result from excessive reliance on technology and prolonged screen exposure....
Studies on digital diet and digital detox: A meta-analysis
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