November 2024

Studies on digital diet and digital detox: A meta-analysis

Digital diet and detox can be defined as strategies to balance technology use and mitigate the adverse effects of digital dependency. These concepts are designed to reduce negative impacts such as stress, insomnia, and social isolation, which can result from excessive reliance on technology and prolonged screen exposure. In recent years, digital addiction has been increasingly recognized as a growing concern,...

Author(s): Erol Koçoglu, Kübra Melis Avcu, Fatima Betül Demir and Ülkü Ulukaya Öteles