Abstract

Fruits and vegetables are good sources of microminerals essential for life. However, they can be relatively expensive and may even be unavailable during off-season periods. Many people do not consume fruits and vegetables frequently due to their high cost. As a result, they rely more on cereals, leading to malnutrition. This study aimed to determine the extent of fruit and vegetable consumption by Ghanaian households and assess the concentrations of selected microminerals in the fruits and vegetables consumed. A household food survey was conducted in 14 administrative regions of Ghana using a structured questionnaire. Selected fruits and vegetables were analyzed for their concentrations of Fe, Zn, Cu, and Mn. The results revealed that Ghana has a variety of fruits and vegetables rich in microminerals, but their availability is not consistent throughout the year. The study also found that fruits and vegetables are abundant and cheaper during bumper seasons. Additionally, findings indicated regional variations in fruit consumption, with higher consumption occurring when fruits and vegetables are in season. Therefore, the country should establish storage and processing facilities to preserve excess fruits and vegetables during bumper seasons, ensuring a sustained supply during off-season periods.

Key words: Nutrition, fruits, vegetables, microminerals, health.